Intermittent fasting is a popular diet and nutrition trend. But is it right for you? Our expert outlines what it is, the different versions and who shouldn’t try it.
In addition to being delicious, garlic offers significant health benefits. From boosted immunity to treating sore muscles, garlic is a powerhouse of wellness.
Who doesn’t love a good breakfast? Just make sure your breakfast is loving you back. Learn which breakfast foods are high in cholesterol and get some low-cholesterol recipes to start your day.
With its bright green color, wheatgrass has been hyped as a superfood. While research shows it may help with inflammation, blood sugar and cholesterol, is it something you should add to your diet?
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Most of us get far more sodium in our diets than we need. Learn what happens when you overeat salty foods and how to scale back.
Two kinds of salmon — wild and farmed … both offer omega-3 benefits, but is one healthier than the other? A dietitian has your answer.
Think hibiscus is just a beautiful addition for your garden? Think again! Hibiscus may provide some health benefits, too. Here are several ways it can contribute to a healthy lifestyle.
You may not think much about fiber — until you find yourself dealing with an, er … irregular situation. Fiber offers many health benefits beyond keeping you regular, though. A dietitian offers her list of go-to fiber foods.
Salt may add flavor, but too much of it can be bad for your health. There are plenty of ways of boosting the taste of food while also lowering your sodium intake.
A registered dietitian explains the health benefits of trying an anti-inflammatory diet, as well as where to start, what to stop eating and how to tell if it’s working.